February-second week of the mission 二月第二周任務
- sweetaqu
- Feb 4, 2017
- 2 min read
The first week of February is the start of the game, after the warm-up, came to the second week of the mission: to share your morning and night-time routine/ritual.
We spent our daily life day after day, are we falls in the state of automatic driving? In other words, do we ignore the value of the things that are repeated each day?
By consciously combing, recollecting and recreating a morning and evening routine, we reintroduce the power of salute to our daily lives.
Every morning and evening there is a set of small acts which, by consciously enforcing this small act, form a divine ritual atmosphere, which is the best way to worship our own inner divinity.
Love yourself is not only to talk about it , to do a SPA or healing on the weekend, and automatic driving over every day, it really misunderstood.
Think about how you treat someone you love (whether the significant other, children or pets), don’t you want to take care of them every day?
However, how do we treat ourselves? Often vicious/critique inner talk and bouncing around manic-depressive. Of course, do this long-term to yourself, will slowly penetrate out to treat others too.
Morning and evening routine/ritual time does not need to be too long, can be five minutes in the morning and evening, or half an hour in the morning, ten minutes at night.
Please according to your own environment and schedule to arrange, the length is not the focus, even if the beginning of just a minute with the mirror cheer yourself up a little bit is also very good.
Keep ongoing is the focus of this mission.
二月的第一周是遊戲開始，暖身過後，來到第二周的任務：分享自己的早晨與夜間儀式。
我們每天日復一日的過生活，每天要重複做的事情是否都落在自動駕駛的狀態中？換句話說，我們是否輕忽了每天重複要做的事情的價值？
透過有意識的爬梳、回想與重新創造一套早晨與夜間的儀式，我們重新把行禮如儀的力量帶回我們的日常生活中。
當每天早晚都有一套自己的小規律，透過有意識的執行這套小規律，形成一股神聖的儀式氛圍，這就是我們敬拜自己內在神性的最好方式。
愛自己如果只是嘴上說說、周末去做個SPA或療癒，平常都只是自動駕駛的過每一天，那真的就誤會大了。
想一想你是怎麼對待自己愛上的對象(無論是另一半、兒女或寵物)，是不是每天都想要呵護照顧對方？然而我們是怎麼對待自己的呢？往往是惡毒的內在批判與情緒如波滔起伏的一會兒躁鬱一會兒憂鬱。當然長期這樣對待自己，就會慢慢滲透出來去對待親近的他人。
早晨跟夜間儀式的時間不用太長，可以是早晚各五分鐘，或是早上半小時、晚上十分鐘。
請依照自己的環境與時間來安排，長短不是重點，一開始就算短短一分鐘跟鏡中自己精神喊話一下也很好。持續的進行才是這個任務的重點。
